Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, as well as burn maximum fat, try this routine.
Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.
For 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our immune system to our skin to our organs. So with everything you have going on, how can you relax?
Here are some quick ways to feel better…
According to a recent Harvard study, only 25 percent of heart attack victims had no prior symptoms. The trouble is, these danger signs aren't necessarily the symptoms you've been warned about.
Here are seven early warning signs that could save a life.
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Sudden, unexplained episodes of rapid, irregular heartbeat and pulse can predate a heart attack by weeks or months.
25 Leg Press (warm up)
25 Calve Raises (warm up)
3 x 10 Dead Lifts
4 sets 12-10-8-10 Smith Machine Squats
3 x 10 Lunges with Dumbbell (side or above head)
3 x 10 Lying leg curl
3 x 10 Leg Press
3 x 10 Box Jumps
3 x 30 Calve Raises with weight
1 set 25 sumo squats with 30lb kettle ball…
Back & Biceps
- TRX Pull Up Warm Up 1 x 10
- Hammer Curl Warm Up 2 x 20
- Concentrated Bicep Curl 10 lbs 4 x 10
- Barbell Curls 4 x 10
- Cable Curl 3 x 10
- Lat Pull Down 3 x 10
- Assisted Pull Ups 3 x 10
- Dead lifts 3 x 10
- Hyper-extensions 3 x 15
# of sets x # of reps
Did this routine with my sister! Barely any rest in between exercises! If you need rest take a 30-45 second break :)
- Dumbell Row 3 x 10
- Bent Over Dumbbell Row 3 x 10
- Inverted Row TRX 3 x 10
- Hyper Extensions 3 x 10
- Bicep Hammer Curls 3 x 10
- Close Grip Barbell Curl 3 x 10…