Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, as well as burn maximum fat, try this routine.
Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.
For 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
We’ve all have heard the popular rule of thumb “ drink 8 glasses of water a day.” What if I told you that the recommendation has increased to suggesting men should consume 3 liters a day (13 glasses) and women should consume 2.2 liters a day (9 glasses). The average American can’t even say they consume 5 glasses of water per day and this is becoming a problem!
Bag Lady Boutique 6503 Old Branch Ave Temple Hills Md. will host a fitness boot camp tomorrow Sept. 15, at 4pm. Cost, only $10. Bring your water. Let’s Get Fit
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our immune system to our skin to our organs. So with everything you have going on, how can you relax?
Here are some quick ways to feel better…
Natalie Hawkins, mother of Olympic gold medalist Gabby Douglas, put in her two cents on the controversy over Gabby’s hair.
Gabby truly doesn't care what anyone thinks of her hair (she's busy winning gold medals, y'all!), but all the chatter about her locks have her mom Natalie a little mad.
“How ignorant is it of people to comment on her hair and she still has more competitions to go," Natalie said in an interview with…
Meet this top contender body builder grandmother. Who says, you have to be old at 75. It is absolutely no excuse for anyone to say they can’t work out due to their age. She is a prime example of age is nothing but a number. If after watching this video doesn’t motivate you to workout, nothing will. Enjoy.
According to a recent Harvard study, only 25 percent of heart attack victims had no prior symptoms. The trouble is, these danger signs aren't necessarily the symptoms you've been warned about.
Here are seven early warning signs that could save a life.
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Sudden, unexplained episodes of rapid, irregular heartbeat and pulse can predate a heart attack by weeks or months.
25 Leg Press (warm up)
25 Calve Raises (warm up)
3 x 10 Dead Lifts
4 sets 12-10-8-10 Smith Machine Squats
3 x 10 Lunges with Dumbbell (side or above head)
3 x 10 Lying leg curl
3 x 10 Leg Press
3 x 10 Box Jumps
3 x 30 Calve Raises with weight
1 set 25 sumo squats with 30lb kettle ball…