With the official end of summer - and all the fond, tan memories it sucked away with it - we find our semesters in full swing. We're busier than ever, and we're dealing with the realization that it's unnervingly early to be living for the weekends already - is it friday yet? That being said, our final installment of the…
If the last time you popped a wheelie was in the 3rd grade, then you are totally missing out on some two-wheeled fun. More than 48 million adults in the United States and millions more worldwide enjoy cycling for recreation, fitness, racing and commuting, and the indoor version known as spinning is pretty much a staple at most gyms today. So pedal on over here sis and let…
A few months ago, Teyana Taylor gave us a sneak peek of her complex magazine photo shoot, Teyana Taylor x Complex Mag Sneak Peek.
The final cut photos have been released and Teyana is making everyone run to the gym. Her body is nothin' to play with! Let's all thank photographer David Cabrera for giving us something to drool over ;)
Dr. Collier is back on “The Rickey Smiley Morning Show” spitting knowledge on how to get your body looking right. Listen to the audio to find out how to get rid of muffin tops and back fat, plus hear him answer some listener health questions!
It's never too late to sculpt the mid-section you've always dreamed of (or envied while browsing through "fitspiration" pics on Instagram). Everyone, and I mean everyone, wants the secret to a sexy and slim core, and with this weekly, one hour workout from Shape, you'll be well on your way!
Check it out...
With just an hour of time needed to complete the workout, these simple moves make working towards a six-pack doable for anyone!
Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, as well as burn maximum fat, try this routine.
Note: Be sure to slow your speed to 2 mph or lower before changing directions, and increase your speed as you become comfortable.
For 5 Minutes: Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
We’ve all have heard the popular rule of thumb “ drink 8 glasses of water a day.” What if I told you that the recommendation has increased to suggesting men should consume 3 liters a day (13 glasses) and women should consume 2.2 liters a day (9 glasses). The average American can’t even say they consume 5 glasses of water per day and this is becoming a problem!
Bag Lady Boutique 6503 Old Branch Ave Temple Hills Md. will host a fitness boot camp tomorrow Sept. 15, at 4pm. Cost, only $10. Bring your water. Let’s Get Fit
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our immune system to our skin to our organs. So with everything you have going on, how can you relax?
Here are some quick ways to feel better…