Tag Archive | fitness

5 Things You Need To Know About Waist Training

Black America Web

If you are struggling to keep your waistline snatched then you are just like all other humans in the world with two X chromosomes. Having an hourglass figure has been highly coveted by women since the beginning of time, however many new products and programs are selling lies to ladies everywhere.

“Lose 10 inches off your waist in 10 days,” may sound like a wonderful quick solution, but if you want a little middle that will last, the only thing you should be doing quick is reading this.

It’s A Wrap For Waist Wraps

Body wraps have been around for ages. Claiming to assist in loss of body weight, loss of body fat, and loss of inches. However this is truly one of the oldest, most ridiculous scams in the book. Yet, people are still falling for it. So here’s the truth sis. First and foremost there is a huge…

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Put Your Money Where Your Sweat Is: 3 Ways Money Helps You Lose Weight

97.9 The Box

Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight.

Must Read: How To Set & Achieve Your Fitness Goals In 2014

Dieters waging money in a group competition lose even more weight – three times more than those with financial incentives alone, according to a University of Michigan study. I’m telling you, the scale don’t lie sis. So put your money where your sweat is and lose to win!


Risk A Little, Still Lose A Lot

Playing with money is no joke, so if you want to dip your toe into this option before diving all the way in, trust me, I totally understand…

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30 Day Ab/Plank Challenge


Hello, Happy New Year I know it has been way to long time since my last post. I will explain my absents from my blog in the next post. I would like this time to talk about the challenges I am taking on right now. Like many people the new year bring on new hopes and dreams or resolutions as they are sometimes called. Things we want to do or accomplish. This year I plan on achieving my fitness goals & I would like to help others do the same. I decided to add an ab and plank challenge to my regular 30 minute workout. I ate way to much holiday food and have to get back on track. I figured there is no better way to do it and stick to than to tell the world about it. Once I hit the post button there is no turning back…

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A Positive Attitude Can Help You Lose Weight



My number one FitGirl motto is, “The body follows the mind.”

The biggest thing standing in between you and the weight loss results that you want to achieve may be your thoughts, so I sat down with  Amari MedicalChief Medical Director, Dr. J. Shah to get tips on how to mentally boss your body around once and for all!  Keep reading for gems on how to change your mind–and in turn, your body.


Encourage & Energize Yourself

“Thoughts like, ‘I want to live a healthy long life,’ ‘I want to look good,’ ‘I want to fit into nice clothes,’ etc, can keep motivation high to lose weight,” says Shah. I love a good quote, which is why I share RADisms with my followers each and every week on social media. I highly suggest that you find a message that speaks to you and place it in a space…

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